Online Therapy in Indiana and Ohio

Counseling for stress, overwhelm, and burnout.

BOOK A FREE CONSULT

Quality care to restore your mind and body

Anxiety, overthinking, and burnout can wreak havoc on your life. If self-help strategies haven’t worked, or it’s too hard to figure out the answers on your own, seeing a seasoned psychotherapist can move you toward a more grounded, confident place. You are probably closer to where you want to be than you think, and therapy can help get you there.

How Professional Psychotherapy Works

Hi, I’m Jennifer Branstetter, a licensed psychotherapist from Cincinnati. I specialize in helping people navigate ongoing anxiety, overthinking, and burnout. Together we will define the problem and come up with a plan to get you feeling better. I don’t have all the answers, but I have a lot of questions to help you remember who you are, and start to make connections and develop ideas that will work for you. We often don’t realize we’re thinking or feeling things until we say them out loud, and that insight can lead to big progress.

In therapy, I can reflect back the patterns I’m seeing that can change, the strengths you can build on, and the support you can start using to change things for the better. I like to look at the big picture, because often there are factors like a medical issue, relationship dynamics, health routines, or bigger societal issues that are making things worse. Our plan might involve making small tweaks to your routines, building and practicing skills like assertive communication, and learning to reach out to (or build) your community. I like to make things practical, with a lot of empathy, a little “woo-woo” and some laughter in the therapy room.

If you’re ready to start feeling more grounded and confident in yourself and the future, click here to schedule a free consultation to see if we’d be a good fit.

FAQs about Therapy with Jennifer

  • Yes. Research shows that online therapy can be just as effective as traditional in-person sessions. Many clients prefer it because they can actually fit it into their schedules, and don’t have to deal with taking the extra time to drive to an office. We can also bypass some of the initial anxiety and get more vulnerable when we’re in our comfort zone.

  • Most people feel relieved when they get started and have a plan in the first session. With weekly sessions, many people are making great progress in 2-3 months and are ready to drop down to biweekly sessions, monthly check-ins, or are ready to end treatment with the option for booster sessions as-needed.

  • I provide online therapy to anyone in Ohio, Indiana, or Florida.

  • I work with clients struggling with generalized anxiety disorder, social anxiety, panic attacks, decision-making stress, existential dread, ADHD spirals, overstimulation, and overthinking that affects work, relationships, and functioning.

  • I do not accept insurance directly, but I can provide a superbill you may submit for possible reimbursement. Many clients also use HSA/FSA funds. I’m in network with Lyra EAP.

  • We’ll talk about what’s bringing you to therapy, set your goals, and come up with a game plan so you know what we’re working toward and what to expect.

  • I primarily work with adults who are struggling with anxiety, stress, or life transitions. I do see some older teens if it’s a good fit - schedule a consultation for next steps.

  • I’m pretty “hands-on” in therapy. I love getting into the nitty-gritty and untangling what is really causing the problems you’re having, so we can be effective in making progress. I’m gentle but direct.

  • Absolutely. A thorough assessment is the best first step, so we can move to the most effective approach. If therapy doesn’t seem to be helping, then I’m probably going to be talking to your doctor to be sure there’s nothing medical going on, or sending you for a full evaluation to be sure we’re working on the right diagnosis. Or if there’s a better fit therapy approach, I’ll make that referral for you.

  • That’s why I offer a free consultation - so you can ask questions, get a feel for my style, and see if it feels like a good fit. If you’d be better served by someone else, I can help direct you to that person.