Navigating a Mental Breakdown: Expert Advice from an Anxiety Therapist in Cincinnati
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If you’re having an emotional breakdown, here is what you can do to help.
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5 Strategies to Leave 2020 Behind: Tips from Your Anxiety Therapist in Cincinnati
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2020 was a doozy. Here are the things I’ll be focusing on personally, and as a mental health counselor with my clients. It’s important to be intentional about how you handle the stress, burnout, and overwhelm that the year has caused. The stress isn’t really over, but starting fresh with new goals can certainly help steer you in a better direction.
Read MoreEmbracing the Breakdown: Finding Growth Amidst Stress with Your Anxiety Therapist in Cincinnati
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Having a mental breakdown can feel scary and defeating. It’s truly awful to experience. But I want to share some of the good things that can come from completely losing it.
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