Unlocking Inner Peace: Top Truths About Therapy with Your Anxiety Therapist in Cincinnati
/As a therapist, I assume everyone knows how helpful it is to have the support of a professional. But the reality is, a lot of people are on the fence, don't really know what therapy is like, and aren't sure it'll work for them. Or some of us (myself included) have had bad experiences in therapy and are reluctant to try someone else. Here are some things I want people to know about working with a professional.
Understanding Therapy: Transformative Healing for High Achievers
Therapy isn't just for people who are so anxious they can't function, or so depressed they can't get out of bed. Professional psychotherapy can help high functioning people who are overwhelmed and on the verge of burnout. You might be getting by, just making it through to the end of each week. If you feel like you're constantly waiting for things to slow down so you can breathe, therapy can help you pause and take a big picture look at what's causing this overwhelming stress and what to do about it. Learning new skills and practicing new ways of thinking can help you to not just function, but really be intentional about your life.
Beyond Chatting: The Distinct Support of Professional Therapy
Therapy shouldn't just be venting about your week. Your therapist should be asking questions prompting reflection on how you're seeing things, the choices you're making, and the patterns in relationships. In therapy, you make connections and develop insights, set goals and learn new things so you can make measurable progress. Your therapist will challenge you to grow and provide accountability so you can feel better.
Overwhelm and Burnout: Why High Achievers Need Therapy More Than Ever
High achievers can get caught up in the “doing” and struggle with the “being.” We can identify with our achievements, and struggle when we're not productive or successful. We can also develop a disconnect between what others expect of us and who we truly are. It can lead to some existential questions in times of burnout where we wonder what we're even doing. That is exhausting. Therapy is a great place to explore this and learn to slow down and connect with your true self.
Virtual Therapy: Accessible Solutions for Busy Lifestyles
Virtual therapy has allowed so many busy people to get the support of a professional psychotherapist. Finding one hour at home or in a conference room is much easier than taking time off each week driving to an office and dealing with traffic. Lots of people wouldn't otherwise get help because there's just no time for it.
Mindfulness in Motion: Harnessing Inner Strength with Your Anxiety Therapist
Many of us have heard about or tried mindfulness, meditation, yoga, or some type of practice where we're supposed to slow down. But who has time to actually practice something regularly? And it can be so hard to get your brain to slow down. Therapy is a place where you can take a few moments and breathe in session, but also learn how to practice mindfulness during your day.
For instance, many days the only time I take for mindfulness are while I'm doing dishes or waiting in line at school pickup. Using all 5 senses, you can learn to start noticing everything around you which brings you out of your head and into the moment. Little moments like that add up and make it easier to “drop in” when you do take a few minutes to focus on your breathing.
Solution-Focused Therapy: Empowering Tools for Real-Life Challenges
Old stereotypes about going to a therapist who listens and nods are outdated. Modern psychotherapy is interactive and collaborative. We actively solve problems in sessions, rather than just trying to feel better about something that needs to change. For people who spend a lot of time in their head, therapy can make things more tangible with someone who is truly listening while looking at the big picture, and can walk you through identifying problems and solutions. You can leave a session feeling like you have some direction.
Taking the First Step: How to Start Your Journey with an Anxiety Therapist in Cincinnati
If these truths about therapy resonate, the first step is to find a therapist and set up a phone to see if it's a good fit.
Ready to reclaim your balance and conquer anxiety? Click here to schedule a free 15-minute consultation with an experienced online anxiety therapist in Cincinnati today for online counseling in Indiana and Ohio. Or call/text 513-461-2045.
